Your Next Skill: Managing Stress for Teens
Below you'll find books to help you with managing the stress in your life. Different styles and strategies of coping and therapy are covered to give you a variety of options for what works best for you. You'll also find a link to Seattle Children's Stress Center for Teens with tips on managing stress levels.
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The Stress Survival Guide for Teens
In this latest addition to the "Instant Help Solutions" series, readers are provided with very useful strategies for lowering stress levels using cognitive behavioral therapy and positive psychology, which the author refers to as "brake levers." What makes this guide appealing is the accessibility of the stress-management exercises and the relatability of the scenarios presented. (School Library Journal)
Format: Book
Availability: Available
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Find your Fierce
With graphics and suggestions for simple progress charts, the author explains why anxiety arises and how teens can train their brains to handle overwhelming encounters. (School Library Journal)
Format: Book
Availability: Available
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Your Life, your Way
With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
Format: Book
Availability: Available
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Chill
This book has just the right combination of smart wit, know-it-all bravado, and advice from a pseudo big sister. The pages speed by, moving from topic to topic: time management, support systems, self-help therapy, exercise, nutrition, and more. Advice is free-flowing, complete with examples, exercises, and quizzes on such topics as which workout style fits your personality.
Format: Book
Availability: Available
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Positively Teen
From an internationally recognized expert on teen development, this title helps diffuse the fear and pessimism that often surrounds discussions of adolescence.
Format: Book
Availability: Available
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The Resilient Teen
The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors
Format: Book
Availability: Available
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Seattle Children's - Stress Center for Teens
Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.
View Seattle Children's - Stress Center for Teens