Your Next Skill: How to stay fit indoors
Find resources for learning how to stay fit indoors. Below are several different resources--books and streaming videos --which may help you learn how you can maintain your fitness white staying indoors.
The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun
Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.
Format: Book - 2019View The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun
15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control
At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.
Format: eBook - 2019 Second edition, American editionView 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control
In this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body all from the ease and accessibility of a chair.
Format: Streaming Video - 2015 UndeterminedView Chair Yoga
Smarter Workouts: The Science of Exercise Made Simple
Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.
Format: Book - 2019View Smarter Workouts: The Science of Exercise Made Simple
Burn With Kearns: Kevin Kearns Workout
This high-intensity workout video is for the intermediate to advanced exerciser who is seeking variety and better results.
Format: Streaming Video - 2013View Burn With Kearns: Kevin Kearns Workout
Rodney Yee's Power up Yoga
A combination of cardio- and strength fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
Format: Streaming Video - 2014View Rodney Yee's Power up Yoga
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion.
Format: Streaming Video - 2014View Cardio Pilates
Nutrition and Exercise
This program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets.
Format: Streaming Video - 2005View Nutrition and Exercise
The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities!
Format: eBook - 2019View The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day
With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives."
Format: eBook - 2018 Updated and revised editionView Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day