• The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun

    The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun

    Thueson, Andie

    Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.

    Format: Book - 2019

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  • 15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control

    15-minute Pilates: Four 15-minute Workouts for Strength, Stretch, and Control

    Ungaro, Alycea

    At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

    Format: eBook - 2019 Second edition, American edition

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  • Chair Yoga

    Chair Yoga

    In this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body all from the ease and accessibility of a chair.

    Format: Streaming Video - 2015 Undetermined

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  • Smarter Workouts: The Science of Exercise Made Simple

    Smarter Workouts: The Science of Exercise Made Simple

    McCall, Pete

    Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life.

    Format: Book - 2019

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  • Burn With Kearns: Kevin Kearns Workout

    Burn With Kearns: Kevin Kearns Workout

    This high-intensity workout video is for the intermediate to advanced exerciser who is seeking variety and better results.

    Format: Streaming Video - 2013

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  • Rodney Yee's Power up Yoga

    Rodney Yee's Power up Yoga

    A combination of cardio- and strength fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.

    Format: Streaming Video - 2014

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  • Cardio Pilates

    Cardio Pilates

    Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion.

    Format: Streaming Video - 2014

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  • Nutrition and Exercise

    Nutrition and Exercise

    This program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets.

    Format: Streaming Video - 2005

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  • The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

    The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

    Wharton, Phil

    Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities!

    Format: eBook - 2019

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  • Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day

    Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes A Day

    Esmonde-White, Miranda

    With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives."

    Format: eBook - 2018 Updated and revised edition

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